Organic Foods and Longevity

I remember the first time I really “got it” in regards organic foods and their enormous benefits. I was standing in a supermarket which sold primarily organic food products called Whole Foods market. I had just finished a long run and was just looking for something healthy to eat. I walked through the produce section and was in awe at the amazing beauty of the fruits and vegetables as the misty filtered water sprayed them as if in slow motion. The purple, green, and red kale in particular were as alive as if they had not yet been picked. In fact green leafy vegetables are indeed breathing living organic substances. They are packed with chlorophyll that is nearly identical to human blood. It is for this reason that green leafy vegetables are perhaps the greatest single food on the face of the earth.

            Introducing organic foods into your diet just may be the answer you are looking for that no one will tell you about. No one meaning the people you currently seek out for advice on your health. Unless you are going to a wellness professional that has dedicated his or her life to the prevention of sickness and the healing of mankind, the chances of you getting an empathetic response in regards to your own Xtreme Health™ is diminished.

            Organic foods are certified to be free of pesticides, herbicides and fungicides. They are grown with love and respect verse greed and disrespect. Organic foods in essence are as close to your natural  make up as you can get. They are richer in nutrients and minerals. Vegetables are richer in chlorophyll and enzymes. Fruits are richer in antioxidants and flavonoids. Organic grains are not polluted with chemicals sprayed on them just so they don’t fall down from having so many pesticides sprayed on them. Do you think by ingesting some of this clean pure food your chances of living longer are greater? I say yes. So many people take advantage of their health not realizing that they could be a few twinkies away from toxicity.

            By introducing organic foods into your diet you will help your body eliminate the toxins found in non-organic foods. These toxins are really hard on the immune system including your lymphatic system, your blood, your liver, your gall bladder and your entire cardiovascular system. If you are not cleansing you are at further risk of toxic build up in the form of bloated fat cells which is where your body will tend to safely store toxic overload. Any longevity diet must consider the implementation of organic foods. I personally believe people can live to up to 150 years old. Especially if you are less than 50 years old and you begin to reverse the toxic overload and you further educate yourself in regards to organic superfoods, cleansing and proper exercise, you certainly will be ahead of most on the longevity train of this thing called life.

  

You can take this to any level you want.

 Level A – Xtreme Health™

            Follow all the suggestions in this article over the course of the next several months

Level B - Much better than most people

Eat more organic fruits and vegetables, exercise daily, believe you can in fact live a long life and feel vibrant and strong even as you age to over 100      

 

 Level C – A step above what you’re doing now

            Stop taking in the bad foods. At least one day a week eat organic meals and celebrate the great foods that the earth has given to us.